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Think And Eat Yourself Smart [Hardcover]

Our Price $ 16.99  
Retail Value $ 19.99  
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Item Number 6616907  
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Item Description...
Overview
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Item Specifications...

Pages   328
Est. Packaging Dimensions:   Length: 8.6" Width: 5.7" Height: 1.3"
Weight:   1.15 lbs.
Binding  Hardcover
Release Date   Feb 1, 2016
ISBN  0801015715  
EAN  9780801015717  


Availability  18 units.
Availability accurate as of Jul 28, 2017 02:53.
Usually ships within one to two business days from New Kensington, PA.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.


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